Here is a list of some top sources of probiotics in vegan food and drinks.
- Beet Kvass (beetroot-based fermented drink)
- Chlorella (seaweed)
- Coconut Water ๐ฅฅ Kefir (Russian fermented milk drink)
- Dark Chocolate ๐ซ
- Green Olives (in a saltwater brine)
- Kimchi (Korean fermented vegetables)
- Kombucha (Chinese/Russian/Eastern European fermented tea)
- Kvass (Slavic rye-based fermented drink)
- Miso (Japanese fermented soybean paste)
- Nattล (Japanese fermented whole soybeans)
- Pickled Foods (in a saltwater brine, not a vinegar)
- Sauerkraut (fermented cabbage)
- Sourdough Bread ๐ (fermented dough)
- Spirulina
- Tamari (Japanese soy sauce using fermented soybeans)
- Tempeh (Indonesian fermented soybeans)
- Vegan Yoghurt (when containing probiotic bacteria)
This information has been researched from various sources. Values are approximate. This list is for informational purposes and is not intended as medical advice. Thank you! ๐