Here is a list of some top sources of Vitamin B₁₂ in vegan food and drinks.
Figures shown are approximate micrograms (µg or mcg) of Vitamin B₁₂ per 100 grams (100g) of food or drink.
- Chlorella (seaweed) 90
- Nutritional Yeast 75
- Nori/Laver (seaweed, green) 63.6
- Nori/Laver (seaweed, purple) 32.3
- Shiitake Mushrooms 5.6
- Fortified Breakfast Cereals (e.g. fortified muesli, fortified oatmeal) 3.3
- Black Trumpet Mushrooms 2
- Golden Chanterelle Mushrooms 2
- Yeast Spreads (e.g. Marmite, Vegemite) 1.3
- Fortified Plant Milks 🥛 (e.g. fortified almond milk, fortified soya milk) 0.9
- Tempeh 0.7
- Kimchi 0.1
This information has been researched from various sources. Values are approximate. This list is for informational purposes and is not intended as medical advice. Thank you! 💚