Here is a list of some top sources of Vitamin C in vegan foods.
Figures shown are approximate milligrams (mg) of Vitamin C per 100 grams (100g) of food.
- Kakadu Plums 5,300
- Acerola Cherries 🍒 1,677
- Rose Hips 426
- Green Chili Peppers 242
- Guava 228
- Sweet Yellow Peppers 183
- Blackcurrants 181
- Thyme 160
- Parsley 133
- Mustard Spinach 130
- Kale 120
- Kiwis 🥝 93
- Broccoli 🥦 89
- Goji Berries 85.5
- Brussels Sprouts 85
- Lemons 🍋 77
- Lychees 72
- American Persimmons 66
- Papayas 62
- Strawberries 🍓 59
- Pineapple 🍍 56
- Oranges 🍊 53
- Mango 🥭 36.4
- Cranberries 13.3
- Blueberries 9.7
- Green Peas (cooked from frozen) 9.6
- Bananas 🍌 8.7
- Watermelon 🍉 8.1
- Edamame Beans 6.1
- Raisins 6
- Apples 🍏 4.6
- Grapes 🍇 4
This information has been researched from various sources. Values are approximate. This list is for informational purposes and is not intended as medical advice. Thank you! 💚